Prep U

High Performance Training

Prep U is the ultimate combination of sport specific skills training and strength training for the serious athlete trying to take their game to the next level. The on-court skills program is personally designed and run by Surinder Grewal, Owner and director of BC Prep and Athelite Basketball. 

Prep U – The Program

The game of basketball has evolved drastically over the past several years at the amateur and professional level. However, the core fundamentals still reign supreme. There are certain body mechanics and movements that cannot be overlooked and are essential building blocks to an athletes success on the hardwood. Now more so than ever it’s imperative that we help build the proper foundation for an athletes long term success.

We have customized training tailored to the needs of the athlete. We will offer honest assessments and feedback to help the athlete improve over the long run. Prep U members will get up to 2 or 3 on-court skills sessions every week. This is a brand new program that has just launched and will be a year round program designed to help athletes improve every step of the way. Whether it’s pre-season, in-season or off-season, we will work closely to help you be as prepared as possible.

Summer membership

Registration is open for the summer! This program is available for male and female athletes in grade 5 to 12 who will be competing on their respective high school or club team in the Fall/Winter. We’re currently putting together a strength training component as well which will be re-launching soon. Due to Covid-19 restrictions, we will commence with on-court training first.


For any additional questions, please email