If you are struggling with knowing what to work on or even where to start, our program will be a great fit for you.

Training Details

Intense drills, expert coaching: Elevate your game with our program

  • Duration

    75 minutes

  • intensity


  • Fitness Level


Surinder Grewal


About the program

The sessions will be designed and run by Surinder Grewal and multiple other qualified coaches and strength trainers. Each session consists of 75 minutes of on-court skill development and 60 minutes of strength and conditioning work. Training will be tailored to challenge you based on your current skill level. This program is recommended for Boys and Girls going into grade 8 to 11 who either play on their high school team or have played on a competitive club team.

Learn the advanced basics that will help transform your game and set up a foundation for long term improvement with a summer of High Performance Training at BC Prep. We will evaluate and breakdown your strengths and weaknesses and help create a solid game plan for improvement throughout the summer and beyond.

We will be covering,

  • Pick and roll reads and execution
  • Postwork and finishing
  • 1 on 1 scoring off of the catch
  • 1 on 1 scoring off of the dribble
  • Scoring through contact
  • Shooting
  • Defensive footwork and positioning
  • Building sport-specific functional strength with a customized strength training program
  • Improving footwork and body movement to become a better more efficient scorer


Sukhjot Bains

Helsingborg BBK, Sweden (PRO)
University of Fraser Valley (USport)
Tamanawis Secondary

“Surinder trained me throughout high school and college and my game has improved tremendously as a result. He teaches the fundamentals of footwork and scoring as well as anyone in the province.”

Thomas Olsen

Thompson Rivers University (USport)
Elgin Park Secondary

“I trained in the High Performance program as a high schooler and now I'm extremely excited to be coaching my 2nd year of High Performance. I look forward to working with kids who are dedicated towards their development."

Adam Olsen

UBC (USport)
Elgin Park Secondary

“Training with Surinder in the High Performance program when I was a freshman in high school really helped build a solid foundation for me and development as a basketball player.”


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